What Are the Benefits of Peanut Butter?

What Are the Benefits of Peanut Butter? - De Lucca Peanut Butter


Peanut butter is one of the best candidates to become a favorite for many of us. De Lucca Peanut Butter is also vegan, gluten-free and natural, so it is much more beneficial than others. Do you know the benefits of peanut butter? If you don't know, we've got it sorted for you!


- Protein Storage

Peanut butter is a natural source of protein, so it helps in muscle building and repair. In fact, it is so high in protein that Peanut Butter is at the top of the nutrition lists for those who exercise regularly and athletes.


- Heart Friendly

Peanut Butter has a high percentage of unsaturated fats. It contains healthy fats that are good for the heart and reduces the risk of heart disease. Thanks to the unsaturated fats in its content, it also reduces the risk of developing type 2 diabetes.


- Rich in Potassium

Peanut butter, which is a great energy store, contains many vitamins and minerals. It contains vitamin B6 and plenty of potassium. Peanut Butter also has various minerals such as calcium, sodium and iron that are beneficial for health.


- Healthy Fat Storage

Peanut Butter is one of the foods with many healthy fat stores that can be classified as healthy fat. Peanuts, like olive oil, avocado, cheese and eggs, also contain high levels of unsaturated fat. This is the fat our body needs.


- Contains High Fiber

Having enough fiber in the body is essential for everything to work with optimum efficiency. Just one tablespoon of peanut butter provides one gram of fiber. It is recommended to consume 2-3 grams of fiber from peanut butter to supplement what we gain from other meals.


- Helps to Lose Weight

While it may seem a bit contradictory that Peanut Butter can aid weight loss because it's sweet, there are links between peanut butter and weight loss. Peanut butter contains plenty of protein and fiber, so it keeps the body full for a long time. Peanut butter has fiber and proteins that prevent sweet and sugary food cravings. It extends the time between meals and makes us feel good for a long time.


Interested? Baqqalia has everything you need! Try De Lucca Peanut Butter now! Go to “Turkish Breakfast” category, click to “Spreads” or just type “De Lucca” to the search bar!

Labels: blog, snacks
May 17, 2022
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